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Try a guide.
The same tools our coaches use on calls, as short exercises you run yourself. A few minutes each. Nothing you type is saved or sent anywhere.
- Three Good ThingsFind three things that went right today.Mind · 4 steps
- WOOP — a wish into a planOne wish, made real with an if-then plan.Path · 4 steps
- Reframe itLoosen a harsh thought with a kinder, truer read.Mind · 3 steps
- Name it to tame itPut the feeling into words so it settles.Mind · 3 steps
- Argue back at a setbackDispute a gloomy explanation with a fairer one.Mind · 4 steps
- Savor something goodSlow down and let a good moment count.Mind · 4 steps
- A kinder momentMeet a hard moment as you would a friend.Mind · 3 steps
- Make an if-then planDecide exactly when and how you'll act, before the moment comes.Path · 4 steps
- What matters mostCome back to a value that steadies you.Path · 3 steps
- Your best possible self, with a planPicture where you’re headed, then plan for what could stop you.Path · 4 steps
- Find your cue wordOne or two words that bring back your best.Peak · 4 steps
- Build your pre-performance routineThe same few steps before every event, so you arrive ready.Peak · 4 steps
- A letter from your future selfHear from the person you’re becoming, ten years out.Path · 5 steps