Help

Crisis + mental-health resources

If you're in immediate danger or experiencing a mental-health crisis, please reach out to one of these resources right now. This platform is for performance coaching and doesn't replace clinical care.

If you need help right now

988 Suicide & Crisis Lifeline
Anyone in the US in emotional distress or suicidal crisis.
Call or text 988 (24/7, free, confidential).
Crisis Text Line
Anyone who prefers text-based support.
Text HOME to 741741 (US, Canada, UK, Ireland).
SAMHSA National Helpline
Treatment referrals for mental-health or substance-use concerns.
Call 1-800-662-4357 (24/7, free, confidential).
NEDA Helpline (National Eating Disorders Association)
Eating-disorder-related concerns; resources + referrals.
Text NEDA to 741741, or visit nationaleatingdisorders.org for live chat.
The Trevor Project
LGBTQ+ youth and young adults in crisis.
Call 1-866-488-7386, text START to 678678, or chat online.

Athlete-specific resources

For ongoing work with a sport-aware clinician or performance consultant (different from crisis support).

Association for Applied Sport Psychology (AASP) — find a CMPC
Locate a Certified Mental Performance Consultant near you.
NCAA Student-Athlete Mental Health resources
Collegiate athletes — sport-aware mental-health support.
International Society of Sport Psychology
International directory of sport psychology professionals.

If you're outside the US, please contact your local emergency services. We can't maintain an exhaustive international list here; many countries have a national crisis line that's a web search away.